“We all had a fab weekend, great workouts in the gym and glorious walks along the Thames.”

The Gym Calendar

The Gym is located in the Gatehouse at the front of the property. It’s fully equipped with treadmill, rowing machine, two TRX suspension trainers, ViPRs and weights.

As a guest at The Barn you’re welcome to use the gym as often as you wish. Whether you’re new to exercise or a seasoned gym user, we can cater for all fitness levels. Come and work out on your own or with friends, bring your own music and take advantage of all the equipment on offer or book a personal training session and take away a fitness plan to continue at home. We can organise yoga, pilates or TRX tuition for individuals or for groups of up to 4.

TRX Suspension Training

Leverages gravity and your bodyweight to enable you to perform hundreds of exercises. Control how much you want to challenge yourself by simply adjusting your body position to add or decrease resistance. It delivers a fast, effective total body workout, helping to build a strong core and increasing muscular endurance. It’s suitable for all fitness levels from pro-athletes to seniors. It provides greater performance and functionality than work outs on the traditional large exercise machines.

The ViPR

Vitality | Performance | Reconditioning

It combines full body movement with load, enhancing your vitality, performance and reconditioning goals. Loaded movement training challenges and conditions muscles, nerves, fascia, skin and other systems of the body. It improves balance, agility and dynamic strength. It is effective at weight management, improves functionality in daily life and enhances performance in sport.

Please note:  The Gym is for the use of those over the age of 18.  Any persons using The Gym and the equipment therein, does so at their own risk.